30-minutes to better health

Aim to incorporate at least 30 minutes of physical activity into the daily routine. Ideally, combine some form of cardiovascular activity with resistance training for maximum results.

For example, try a 20-minute walk in combination with 10 minutes of wall sits, planks, and crunches. It's one of the daily wellness tips to mention here because it works the entire body, helps build muscle, and prevents bone loss.

Even short bursts of exercise can increase the feel-good hormone, serotonin, while decreasing the stress hormone, cortisol, in the body.