Keep your immunity up!

Let me tell you what better way to keep your immunity up is with Ginger Garlic and Turmeric. I am often tend to be in the kitchen and let me tell you, you are surrounded by the best sources to boost your immunity. All year round, look sure all you women are wondering what this is? It is an absolute taxation which we have to give our bodies – ginger garlic and turmeric. As women we towards the spices ginger, garlic and turmeric, including these three daily in your diet will aid in keeping your immunity up.

I use ginger as a miracle remedy for headaches and it works wonders in clearing up the sinuses and keeping the respiratory tract free of phlegm which is the need of the day! Ginger can be easily added to your teas and food. Do it every single day. If you are pregnant right now, look no further than freshly cut ginger as I find it is one of the handiest of spices to cure nausea and morning sickness which are common pregnancy symptoms.

I urge every single woman to understand the importance of garlic, a multifaceted condiment – a natural de-wormer, cholesterol reducer, an antioxidant belonging to the Allium group of vegetables. I have often prescribed the tiny pearl garlic of Jammu to prevent joint pains. The natural chemicals in the juice of the garlic are so potent and penetrating, that they help dissolve accumulation of plaque in the arteries mucous in the sinus cavities, bronchial tubes and the lungs.

rue health is wealth and turmeric is more precious than gold for your health. A powerful antioxidant preventing cancer cells from multiplying. The antidote for the common cold and cough prevents inflammation in the lungs. Turmeric is a natural antiseptic working wonders both within and on the surface of your body. Till today when I cut my fingers I put turmeric on it. It purifies the blood.

So as I like to add this golden trio of the Indian spice box to all my foods, in the same way you should do so! However, please do not discredit the other spices in the box. Cook them in a good quality fat for better bioavailability of these spices which help boost your immunity and keep virus and bacteria at bay. Add on all your spices in any way possible in all your foods they not only improve your overall health but also aid in digestion, assimilation and elimination of your food.