Lose weight in a healthy way

Make the food tasty and you don't have to opt creamy, heavy gravies and dressings. Rely on Indian spice box and herbs that are easily available to us!

I am constantly telling people that they don't need to go nuts in order to lose weight! Shifting excess kilos is as easy as making a few changes in your eating habits and food mind set. Read below as I share tips to help every woman get into better shape.

I am sure you've all heard of the saying that goes "A moment on Lose weight in a healthy way

 your lips, forever on your hips". Be aware of what you eat because your waistline does not expand without eating. Even the hormonal and thyroid problems that you blame it on only occur due to the bad food. So, wake up and make a change!What are you waiting for? Begin now!

It has always been my thumb rules that 50 per cent of your plate has to be vegetables and to make sure that your vegetables are made from vegetables. Then fill a quarter with rice, roti or bread and the last quarter of the plate with a dal or fish.

I am always telling people to serve their food in smaller plates. Today's plates have become too large

Sit down and eat. Whether at home, out or work.

Avoid taking a second helping.

Make the food tasty and you don't have to opt to creamy, heavy gravies and dressings. Rely on your Indian spice box and herbs that are easily available to us!

Read your labels and beware of terms like sugar-free or low-fat as more often than not, it is a tradeoff for not so healthy foods.

Drink plenty of water. It is the best pick-me-up! Often it is thirst and not hunger that we feel. So if you feel hungry, have a sip of water first. It is calorie free!

Drive to the pub so you can avoid drinking completely! You can stick to a glass of fresh lime soda or sparkling water.

You would become an idiot if you watch the idiot box while eating your meals. You'll just land up eating more than you want. Don't do it!

Sleep is very important! Get enough sleep so that your body has its time for rest and recovery.

I always tell my clients to keep a bowl of chopped vegetables in your fridge so they always have healthy snacks at hand.

Make sure that you prepare most of your meals yourself rather than relying on eating out.That way, you can control what you eat and how much of it you eat.

If you want to lead a healthy and wholesome life, all you have to do is follow my tips! It is very simple; eat seasonal, regional and local foods. Try to eat primarily from the plant kingdom and don't avoid any food groups. By making these small changes in your daily life, you will feel more energetic and focused in your daily life!

- Healthforyou