Travel- the great stress buster

A mini vacation can do wonders to your heart. It does not only recharge you but also lessen the chances of heart attacks out of chronic stress In this fast-paced life and a constant hustle for everything grandeur, we often forget to pause and reflect on ourselves. The wish-lists are compromised with to-do lists.

The cycle of nine to five job, monotony and high stress level are the obvious reasons to why health issues like heart disease, diabetes, obesity, high blood pressure, and depression aren't liable to an age bracket. Once in a while, it's essential to take a break and go on for an exploration. Because, travelling does not just set the mood right but also keeps your heart hale and healthy.

Stress buster: Travelling is highly therapeutic as it breaks the chain of monotony and pushes one to look beyond work, commitment and obligations. A mini vacation can do wonders to your heart. It does not only recharge you but also lessen the chances of heart attacks out of chronic stress. For a while, move away from your work desk and jittery corners, explore a new place, hangout with people you enjoy and make memories.

Opportunity to socialise and interact: In rush of deadlines and professional commitments there is hardly any time to stop and stare, often this leads people to isolation and depression. A feeling of loneliness raises the risk of cardiac dysfunction. Setting out on a journey gives an opportunity to involve in interaction with people from different walks of life having varied culture, perspectives and backgrounds. Do not shy away from making friends on the trip because often these people are more genuine than the ones you meet on a daily basis.

Makes you proactive: Long hours of sitting in an office, working under stress and consuming fast food often leads to higher chances of heart attack, high blood pressure or strokes. While you travel, try indulging yourself in adventure sports like rafting and trekking. If in case that doesn't excite you, explore the city on cycle or on foot. Get your heart pumping and muscles to open up while you travel.

Improves immunity: Travelling to a new destination does not only help you break free from the pent-up stress, let you breath in fresh air and drives closer to nature but it also does wonders to your health. If you are wondering about the possibility of it then, being exposed to the new environment boosts the immune system by developing antibodies to fight with potential threats.

Gives positive energy: To travel is to explore and while you do that, it brings you a deeper satisfaction. It helps one to recover from excessive emotional load and stress. Studies reflects that, an anticipation of travel can also trigger the endorphin hormone followed by positive feelings. Frequent trips will improve knowledge, restore health and give rise to creativity.

- Confirmtkt