Meditation! Why we need it?

If you are familiar with the meditation but not getting time to do it, go ahead and start it again. We will see how much valuable it is for us. And if you have not done it till now then don't give any excuse. Start it from today and then let me know how you feel in a week (Comments are always welcome ). If you are doing it, you are awesome.

My experience with meditation:

I used to meditate sometimes not regularly. Then there was an incident that helped me to realize the true value of meditation and now I meditate regularly, especially before doing any creative work.

Every morning I sit with my laptop to write an article. One day when I was working on it for a while, I could not able to concentrate (Unfortunately, It was Monday morning). There were plenty of thoughts playing with my mind about the things related to this week.

After trying for half an hour without any success, I set everything aside. I played meditation music and just went with the flow. After just 15-20 minutes when I found myself peaceful, I started writing. And then, yes I have done it. It was more than what I expected. I was astonished by the power of meditation.

Why we need meditation:

If you are not able to focus on one thing at a time: Today we all have so much to do every day that our mind gets out of control to focus on the right thing. You are working on a task in the morning hour but thought of next schedule task for evening coming again and again. It does not allow you to focus on the current one.

Meditation helps a lot to gain a focus on the right thing. Even if you are able to do mediation for 5 to 10 minutes daily, it would be very helpful.

If you say, what you do not mean: Suppose you are talking to someone and then he said something bad or unexpected. Or he told you something against you and you respond it instantly in anger. Things went wrong and then after some time you realize that you should have not treated him like that.

Did you say what if someone hurt you?

If negative thoughts strike your mind so often: Today we are so affected by negativity around us that negative thoughts keep coming to our mind. What if I will lose my job, what if my loved one will leave me one day or what if I will run out of money some day?

It is alright to come all kind of thoughts in our mind. But the point is to recognize negative thought as soon as possible and shift it to something positive. Negative thoughts create chain of negative thoughts and positive thoughts create positive chain.

To self talk: We go to work and get ourselves so busy with other people that we let die what is inside of us. Do you remember what last time you talk to yourself? When you ask yourself "How are you and how life going on".

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