Seminar held on stress management

Chennai: Velammal Main School, Mogappair Campus organised a workshop for teachers at its premises on Tuesday on stress management and effective communicative skills. The guest of honour Sabareesh Senniappan from Indian Academy of Training and Development presided over the session. It was a Neuro Linguistic Programme. It laid stress on how to improvise oneself through self mastering techniques to shape our mind positively, how to boost happiness, take decisions through visual squash, to jump out of negative energy through Cognitive Behavioral therapy.

He demonstrated various activities like Circle of excellence, Progressive muscle relaxation techniques and Colour meditation. The seminar was based on the theme 'Make each moment of yours a masterpiece'. The session concluded with effective communicative skill tips. It was a warm, lively and interactive session to all the participants.