Chocolate Day 2020: Third Day of Valentine Week- 5 Amazing Health Benefits of Chocolates

On the third day of Valentine Week, which is 9 February, candy day is celebrated. The month of February is for couples the most loving season as they have plenty of incentives to enjoy love and romance. Valentine's The day is celebrated on February 14, but seven days prior to that, days like Rose Day, Chocolate Day, Teddy Day and likewise are celebrated to set the perfect tone for the most important day for couples. Taking place on Chocolate Day, let's explore some health benefits of chocolate that will give you reasons to celebrate the sweet day minus guilt.

Everybody loves giving and being gifted with chocolate. Cocoa taste is unique and refreshes one soul indeed. People stay away from it primarily due to weight gaining fear but not all chocolates are bad for health. The nutritional value is determined by the amount of refined sugar and artificial sweetener applied to a chocolate bar. In reality, dark chocolates can be helpful to health and health-conscious couples will consider giving it their partner on Chocolate Day 2020.

Health Benefits of Chocolate

1. Healthy Heart - The presence of flavonoids in chocolate can help veins and arteries to stay supple. This, in turn, can reduce the chances of stroke and heart attack.

2. Avoid Sunburn- The high flavanol content in chocolate makes the body capable to withstand double the amount of UV light on skins without burning.

3. Improves Memory- The high percentage of cocoa flavanol is associated with improvement in cognitive function.

4. Makes You Feel Happy - Chocolates suppress depression and bring a smile on the face, this is the reason why it is celebrated on all occasions to celebrate happiness. The cocoa polyphenols in chocolate have an effect on a person's mood, which leads to calmness and positive mind.

5. Reduce Cholesterol Level - Dark chocolate helps in reducing bad 'LDL' cholesterol and increasing good 'HDL' cholesterol. This leads to a healthy body and can also aid in weight loss.

Now, make sure that you gift your partner a box of healthy chocolate, rich in pure cocoa with very less amount of refined sugar, saturated fat and of course no preservative. At the end of the day, be it any occasion, you should always be concerned about your partner's health, therefore the gift should be healthy. Our intention is to make you realize that Chocolate Day 2020 can be celebrated in a healthy way with your girlfriend or boyfriend.