Fruit And Sprout Bhel: A Yummy And Healthy Snack For Your Evenings

Fruit And Sprout Bhel: It's evening time… We all know that you are looking into your kitchen racks to bag something and munch in to rule out your evening hunger pangs.

Instead of going with the fried snacks or the packaged chips, try something yummy at your home and stay healthy.

Thus we Hans India have come with a 'Sprout-Fruit Bhel' recipe for all our readers… Prepare it in minutes and enjoy the awesome evening weather munching them!!!

Ingredients Needed

For The Masala Puffed Rice

• • 1 cup puffed rice (kurmura)
• • 1/2 tsp oil
• • 1/2 tsp cumin seeds (jeera)
• • a pinch of asafoetida (hing)
• • 1/4 tsp turmeric powder (haldi)
• • 1/2 tsp black salt (sanchal)
• • 1/4 tsp chilli powder

Other Ingredients For Fruit and Vegetable Bhel

• • 1/2 cup fresh pomegranate (anar)
• • 1/2 cup orange segments, cut into halves
• • 1/2 cup finely chopped tomatoes
• • 1/2 cup boiled mixed sprouts
• • 1/2 cup chopped apples
• • 3 tbsp chopped raw mangoes
• • 1/4 cup finely chopped coriander (dhania)
• • 4 tsp lemon juice
• • salt to taste

Process

• First, you need to take a pan and heat the oil in it. Then goes cumin seeds and after they crackle, add asafetida and turmeric powder. Mix them well and then goes the puffed rice. Mix the concoction well and allow it to cook for a minute on a medium flame.

• Then add the black salt, chilli powder and mix well. Leave it for about 30 seconds and then turn off the flame. After the bhel gets cool down, add it to the bowl and garnish it with all the other ingredients listed down above.

That's it! The healthy and tangy 'Sprout Bhel' is ready to satisfy your hunger pangs…