HAZELNUT WAFFLES WITH BLACKBERRIES

Active time: 15 minutes

Total time: 15 min

YIELD:6

Waffles either served on their own or accompanied with a side of eggs, these tasty blackberry hazelnut waffles are guaranteed to blow your brunch guests away. Combine the ingredients before your crew arrives, cover the bowl with plastic wrap, and store in the fridge until you're ready to cook.

Heat your waffle maker and pour the mix in. You'll have deliciously nutty fruit-filled waffles in minutes that everyone, including your gluten-free BFF, will love.

And believe it or not, you can totally justify this decadent breakfast treat to your health-minded pals since it's actually packed with ingredients that are good for you.

This hazelnut flavor has a lot of health benefits, including antioxidants, hazelnut fat, and some bonus plant protein. Hazelnuts are also contained Vitamin E, Magnesium and Manganese, and eating them has been shown to help reduce blood markers for inflammation.

INGREDIENTS:

1 cup Hazelnut meal

1 cup Oatmeal

1/2 teaspoon baking soda

1/4 teaspoon fine sea salt

1/4 teaspoon ground cardamom

1/2 cup unsweetened almond milk

2 large eggs, separated

2 tablespoons melted coconut oil

1 1/2 teaspoons vanilla extract

3 tbsp maple extract

1 tbsp lemon zest, plus more for garnishing

1 cup fresh blackberries

cooking spray

NUTRITIONAL INFORMATION

Calories per serving -324

Fat per serving 20 g

Saturated fat per serving 5g

Cholesterol per serving 64 mg

Fiber per serving 5g

Protein per serving 11g

Carbohydrates per serving 27 g

Sugar per serving 9g

Sodium per serving 244 mg

Iron per serving 2mg

Calcium per serving 122 mg

How to make it

Step 1

preheat the waffle iron. Whisk the batter Hazelnut, oatmeal, baking soda, salt, cardamom in a bowl until all gets well blended together. Make a well in the center. Add milk, yolks, coconut oil, vanilla and 2 teaspoons of the syrup to well and whisk until completely blended.

Step 2

Now stir together yogurt and lemon zest in a small bowl. Combine blackberries and remaining 1 teaspoon maple syrup in a separate small bowl

Step 3

Beat egg whites in a separate bowl with an electric mixer on high speed until stiff peaks form, about 2 minutes. Fold whites into hazelnut mixture. Spray iron liberally with cooking spray. Pour batter into each waffle into iron cavity cook until browned and lightly crisp on edges, about 4 minutes. Transfer to a serving plate. Repeat with rest of the batter.

Step 4

Top with yogurt mixture and berries; Garnish with lemon zest. Serve immediately.