National Eat Your Vegetable Day

The history of Eat Your Vegetables Day starts with an awareness of nutrition and the role it plays in a healthy lifestyle. Vegetables have always played an important role in the lives of humans, all the way back to when we were simply hunter-gatherers.

Vegetables were one of the hallmarks of civilization, and are arguably the reason we settled and stopped being nomads, we couldn't travel anymore when we planted our crops, we had to be there to tend them as they grew.

As we cemented our ability to produce them they stopped being an opportunistic part of our diet, and instead became a foundation part of our culture and cuisine. As time went on we established that there were benefits to eating them, better health and growth, but it wasn't until much later that science confirmed what we already knew.

Vegetables have evolved and developed over time, and this is something that you need to think about moving forward. They have become such a hugely popular part of mealtime experiences that it is vital to embrace every part of Eat Your Vegetables Day as much as you can.

Eventually, it was established that yes, they were a vital source of nutrients that were hard or impossible to get from an animal source.

These nutrients can help to prevent heart disease and decrease bone loss, offset diabetes, and even improve the health of your hair and skin.

It is so important to be able to make the most of this, and you need to understand how important it is to be able to eat vegetables on a much more frequent basis right now. Do what you can to take things to the next level, and this is something you are going to have to keep focused on where possible.