6 Ways to Increase Your Coffee with Vitamins and Antioxidants

Start your day with encouragement

Always forget to take your daily vitamins? We also. But something we never forget? A cup of our daily coffee. In fact, our day doesn't start until we have it.

So why not double this activity? Add healthy doses of vitamins, antioxidants and nutritious benefits to improve your daily caffeine with a teaspoon of something extra in the morning. Yes, you are right. Try one of these six additions and make a special vitamin copy. The benefits are enormous - from increasing mood and energy and protecting your heart to improving your sex life.

Sprinkle cinnamon for heart health

Sprinkling a cup of your morning tea with cinnamon produces a strong (and delicious) dose of antioxidant. Cinnamon has been used both as a spice and medicine for thousands of years. These spices are loaded with protective compounds (all 41!) And have one of the highest antioxidant activities. A trusted source of spices.

According to a study source of Trusted in mice, cinnamon can add protection to your heart and brain. A study of human cells shows that it can reduce the risk of cancer, as well as sources, and can also boost your immune system.

Serve: Stir 1/2 tsp. cinnamon into your coffee cup, or brew your coffee with 1 tsp. cinnamon mixed directly into the yard.

Tip: Look for Ceylon cinnamon, also known as "true" cinnamon. Although these varieties are a little more difficult to find and slightly more expensive, these varieties are far more qualified than cassia cinnamon, the lower quality version most commonly found in the United States. Ceylon is also safer to consume regularly compared to cassia. Cassia has a higher number of compounds than coumarin plants, which are considered unsafe to consume in large quantities.

Javanese ginger for muscle aches

If you only eat ginger in the bread version, you lose a lot of health benefits. One of the easiest ways to get these benefits? Sprinkle some in your coffee for a slightly spicy aromatic cup.

Ginger has been a common treatment for nausea Trusted Source for centuries. It contains a source of powerful antioxidants and anti-inflammatory compounds. Ginger can also reduce muscle pain. Reliable source lowers cholesterol sources and helps digestion. Trusted source.

Serve: Add ginger directly to your coffee (up to 1 teaspoon per cup), or ditch the version of the coffee shop loaded with calories and sugar and make a healthy pumpkin spice latte at home.

Tip: Is there leftover fresh ginger in your refrigerator from the evening stir? Grate gently using a Microplane and then freeze in a portion of individual teaspoons, ready to stir into your java.

Increase your health shield with mushrooms

Coffee and ... mushrooms? Okay, listen to us. Drinks containing mushrooms can have some surprising benefits for your health. Mushrooms have antiviral, anti-inflammatory and immune-enhancing qualities. Loaded with antioxidants, mushrooms have anticancer effects. A reliable source in mice and other studies in mice show fungi can prevent liver disease. Trusted source. It can also help in a trusted source of digestion because of its strong prebiotics.

The popular mushroom coffee brand Four Sigmatic tells us that drinking mushroom coffee is beneficial to your body, filled with superfood, and only half of caffeine. "You also miss nervousness, stomach problems, and post-caffeine destruction given by most people to normal coffee," they said.

Tip: Not all mushroom coffee is made the same. Looking for more energy? Try Cordyceps mushrooms. For stress relief and sleep, get Reishi.

Serve: You can buy mushroom powder yourself (which will show portion size), or buy mushroom coffee that is easily packed (and even K-Cup mushroom coffee!).

Help your digestion with a dose of turmeric

If you often make a health blog, you might be familiar with the famous turmeric latte. This simple gold spice is a big problem for good reasons. Many of the medicinal benefits come from the curcumin Trusted Source compound, which has strong antioxidant and anti-inflammatory properties. This antioxidant power plant supports detoxification of the liver, helps digestion a trusted source, and can even help treat sources of depression.

Serve: Serve turmeric with healthy fats in coffee containing four ingredients that raise coconut.

Tip: To increase the health benefits of turmeric, pair it with a pinch of black pepper. Pepper increases the bioavailability of turmeric, making spices more effective in smaller doses.

Balance hormones with maca

Maybe you've seen maca powder, made from maca root plants, available at your place