A New Trend that will boost your Mental Health - Forest Bathing

The time is all again revolving and taking us around the yogic karmations. If you've wondered what exactly forest bathing is, it is translated from the term Shinrin-Yoku which is a form of sensual immersion, gentle movement, meditations and simple yogic breathing, each attuned to the time of day, season and weather.

It's Known as 'nature therapy' is centered around wellness by escaping the hustle and bustle of an urban environment. Forest bathing helps you focus on your key senses and surroundings which might mean hugging trees, smelling plants, breathing in fresh woodland smells and listening to chirpy birds.

Forest bathing has been proven to make one happy, calmer and therefore improving your mental health. In Japan, it's seen as a preventive health care technique as it increases your serotonin levels, boosts your immune system and has a positive effect on blood pressure and energy levels. Basically, it's a kind of wellness miracle that we should all be doing

During forest bathing one can absorb the therapeutic effects of forest bathing simply with a walk in a woodland area- you just need to use your senses to engage in your surroundings. Nature photography, den -building, painting, and start gazing are always that will help you to connect.

All you need is to make sure that you are out of the digital world.