Are you down with Sore throat? Check out these Foods that help you recover soon
With increasing pollution, changing weather patterns and stress, sore throats are more common now than they ever were! Being down with one is no fun, and even with all the medication available, it is best to speed up the recovery process with a diet that can soothe it. Ingredients like honey and garlic, and remedies like salt water gargling can help, but here are some wholesome dishes you can whip up too.
GINGER TEA
This is one of the most effective ways to soothe a sore throat. While ginger tea bags are easily available, you can also boil water along with a tsp of fresh or dried ginger and let it steep. The warm liquid is an instant pick-me-up, while the antioxidant and anti-inflammatory properties of ginger are healing to coughs and colds. Bioactive compounds like gingerols can help boost immunity against issues such as this.
CARROT SOUP
Soups and broths are ideal to treat coughs – because they contain the goodness of vegetables in a way that is not harsh on an already aching throat. Carrot soup is one of the best in this regard. Not only are carrots rich in vitamin C, which is the ultimate immunity booster against sore throats, it also contains beta carotene. And while raw carrots themselves might make a sore throat worse, this gives you the same benefits without doing so!
SCRAMBLED EGGS
When you're unwell, your body needs protein and enough B vitamins to heal itself. Most foods that contain these nutrients tend to be difficult to swallow with a sore throat. However, scrambled eggs are one of the easiest ways to get in your daily requirement, while being soft and easy on the throat! Add some healing herbs to the mix like dill and basil, and you've got yourself a fab dish.
OATMEAL
Warm oatmeal is not just soft and soothing to dig into, it is wholesome, full of micronutrients and a meal in itself. Fibre, magnesium, B vitamins and iron, all essential healing tools, are present in a bowl of oatmeal. If you're up to it, top it up with a handful of blueberries or strawberries for extra antioxidants and vitamin C.