Eat seasonal fruits, stay healthy

In my opinion, all you women must understand eating seasonal and local fruits are during the monsoon. To eat seasonal is nature's way of apologising for muggy air and infections that come along with the rains. The natural antioxidants present in these fruits are your shields to protect you from various diseases. All these fruits are safe for diabetics, but the star fruit is Jamun. Read on to see how you can take advantage of this.

A peach of my heart

These cosmically crafted, fuzzy skinned delights are not only pleasing to the eye but also the tongue. This sweet and tangy medley of flavours is packed with nutrients. The potassium present in peach is great for lowering high blood pressure. Antioxidant providing Vitamin A and C help reduce inflammation and protect from infection. Peaches are high on fibre and therefore ensure digestive health. Warm stewed peaches had on a cold rainy day is more fulfilling a dessert then its refined sugar counterparts.

Plum it up

I yearn for these delicious fruits to come in season. Its irresistible tart flavor is not the only thing that has me asking for more. They fight cellular aging with an army of antioxidants. They also act as best friends to your gut, giving you a squeaky clean digestive system. Plum are nature's little gifts to us in the monsoon.

Simply cherrific

Cherries probably get their name from their bright cheery colour or the effect they have on you after eating them. Low in calorie but high on potassium this is great for those suffering from hypertension and related illnesses. Armed with anti-oxidants like beta-carotene these help build immunity and decrease uric acid levels.

Apple of my eye

You may consider it the plain jane of fruits as its probably sitting in your fruit basket all year round. But this is the real season for apples. When eaten in-season there are higher chances of fruits being preservative free and it is best eaten before noontime. Don't let its humble existence fool you. Its packed with anti-oxidants, Vitamin C and fibre all of which help boost brain, heart and immune function.

Jamm 'in to the Jamun tune

This unique little fruit with its astringent and juicy mouthfeel always leaves a mark often on our teeth. But that can be forgiven as this nugget of vitamin C and iron is known to relieve constipation and lower blood sugar levels. Not only will it leave you with sufficient hemoglobin levels but also glowing skin. If you are suffering from diabetes, this fruit is excellent for you to consume as it has the ability to reduce sugar in your blood. There is no need to get solemn over this time when you have these colorful fruits to brighten your day!