Health benefits of Golden Milk - Turmeric

How many times growing up, have you had your mother or grandmother give you turmeric milk saying it's good for your skin and health? Too many countdowns, right? We had good reason to put it that way. The benefits of turmeric milk are many and ensuring you stay healthy inside out is a simple and tasty choice. The golden milk is also known as turmeric milk.

• 1. How to make Turmeric Milk
• 2. Offers high amount of anti-oxidants
• 3. Fights inflammation and joint pain
• 4. Helps blood purification
• 5. Helps improve digestion
• 6. Prevents cancer
• 7. Improves reproductive health
• 8. Remedy for cold and cough
• 9. Fight respiratory issues
• 10. Helps in weight loss
• 11. Helps to get better sleep
• 12. Maintain heart health
• 13. Controls blood sugar levels
• 14. Better brain function
• 15. Maintain skin health

How to make Turmeric Milk

Take a cup of milk and bring it to a cooler to produce 1 cup of turmeric milk. Add a turmeric Teaspoon to the milk. As you choose, you should add sugar to taste. If you like, you can add to this for flavour in a pinch of Kesar, or even crushed dried fruit. While the turmeric milk benefits will come from the original two ingredients itself, the benefits of Kesar and dry fruits can be added with the other iteration of turmeric milk. You could also add cinnamon and ginger to the turmeric milk.

Pro tip: Add sugar only if you can't have the milk without it. Use only enough to give the taste, and not a heap of it or the turmeric milk benefits could be countered by the cons of the sugar!

Offers high amount of anti-oxidants

Antioxidants are a must for us. They are the compounds that help combat any damage to cells and protect the body from oxidative stress. They're important for cell function, and having antioxidant-rich food will reduce disease and infection risks. Turmeric has an active, antioxidant-rich component called curcumin. Milk also helps to increase the levels of antioxidants in the body.

Pro tip: Keep turmeric milk prepared and ready in the fridge. You can store it for 2-3 days. Ensure you heat it well before drinking it.

Fights inflammation and joint pain

The curcumin also helps in fighting any inflammation and joint pain. It is especially beneficial for people suffering from arthritis and similar ailments. The milk also helps strengthen the bones. So turmeric milk helps not only in reducing bone pain but also makes bones healthier.

Pro tip: You can make a cold version of turmeric milk too. First, make your regular turmeric milk by heating it up. Then let it cool down to room temperature. Pour it into a blender and add ice cubes. Blend it well. 1-2 cubes would work; you can add more if you want it colder, or like a slushie.

Helps blood purification

Turmeric milk increases the circulation of the blood. It cleans the blood vessels and the lymphatic system from any impurities they may have. Curmeric milk helps to cleanse blood.

Pro tip: You can make turmeric milk ice cubes by freezing turmeric milk into an ice tray. For this mix, use 35% milk, 15% water and 50% turmeric. Pour this mix into the ice tray and freeze it. When you want to make cold turmeric milk, take 2 of these frozen cubes and add them to a cup of cold milk and blend.

Helps improve digestion

Turmeric milk has anti-inflammatory properties which help in the management of various digestive problems. Drinking turmeric milk can minimize nausea, bloating, heartburn, gastrointestinal infections, diarrhoea and stomach ulcers.

Pro tip: A cold version of turmeric milk works well with digestive problems like acidity, gas, etc.

Prevents cancer

The compound curcumin in turmeric also helps fight cancer by killing the cancer cells. It also limits the cells' ability to spread further and damage the DNA. If the cancer is in its initial stages, then a daily intake of turmeric milk will aid in stopping the growth of the cancer cells.

Pro tip: A hot version of turmeric milk through the monsoon and winter seasons and a cold version during the summers will help.

Improves reproductive health

Turmeric milk also has anti-spasmodic properties that ease the menstrual cycle pain. It also helps the cycle to be normalized. If women experience hormonal imbalance, endometriosis, leukorrhea, or fibroids, they are helped by turmeric milk. Turmeric milk enhances reproductive health.

Pro tip: A little extra turmeric milk during the menstrual cycle will always help.

Remedy for cold and cough

Turmeric milk has anti-bacterial and anti-viral properties. So it works effectively against cold and cough. It also relieves sore throat.

Pro tip: Having hot or warm turmeric milk makes the mucus production increase which in turn helps flush out the microbes in the respiratory tract.

Fight respiratory issues

Infectious agents and pathogens may affect the respiratory system. The turmeric milk assists in extracting them from the system. Turmeric milk is antimicrobial so it helps combat diseases of viruses and bacteria. Turmeric milk is an effective remedy for them if you have asthma, bronchitis, sinus or lung congestion.

Pro tip: A hot cup of turmeric milk is also good for those rainy days and is a healthier option for caffeinated drinks.

Helps in weight loss

Turmeric contains dietary fibre. Adding this to milk helps you reduce the extra fat that is deposited in the body. So, drink turmeric milk to lose those extra kilos.

Pro tip: Have one cup of turmeric milk daily. On your cheat day, you can try the Kesar-dry fruit or cinnamon-ginger iterations.

Helps to get better sleep

Intake of turmeric milk produces amino acid-tryptophane. It favours good sleep. It will help you to relax, to calm down and to help you to sleep in rest.

Pro tip: Have warm turmeric milk an hour before you go to sleep.

Maintain heart health

The anti-inflammatory properties and the antioxidants in turmeric reduce the risk of any heart diseases.

Pro tip: Ensure your daily diet includes turmeric milk in one form or the other.

Controls blood sugar levels

If you're a diabetic, turmeric milk can help you. Have the cinnamon-added version for this. You need to your dietary plan and exercise routines to maintain the levels.

Pro tip: Consult your doctor as to the exact quantity you can have, and for diabetics, the sugar has to be avoided completely.

Better brain function

Studies have shown that intake of turmeric milk can lead to improved brain functions, particularly improved memory.

Pro tip: Selecting a certain time for the turmeric milk intake and ensuring you stick to that time will help you.

Maintain skin health

The anti-inflammatory properties and antioxidants in turmeric milk not only help your internal health but also your skin health. They help fight scares, ageing, skin eruptions, acne and eczema. It also smoothens your skin, lightens any blemishes, gives your skin a natural glow and helps remove the fine lines.

Pro tip: You can use turmeric milk externally too for glowing skin. Just mix the two ingredients without any other additions into a paste-like consistency. Apply this all over your skin and let it dry. Wash it off later.