Is your Teenager sleep Deprived?

For sure technology has made everyone's life simpler, it has also managed to complicate things. Before the technology has swept into our live's Children once used to run around in their backyards, they're now all glued to some screen in their houses. Well, it's alright to have some screen time, most kids these days tend to be stuck to these screens instead of going out to play. And teenagers are the ones who are affected most by this pattern. Since they access gadgets all the time so there sleep time is disturbed.

Researchers have found out that it isn't the screen that's causing the issue but particularly the blue light it emits that is. This light causes people to stay awake and this why most teens find it hard to fall asleep easily. The researchers are now saying that one should ideally cut off screen time at least two hours before bedtime. If in case that isn't possible then one needs to protect the eyes by wearing glasses against the blue light.

As Adolescents increasingly spend more and more time on devices with screens, sleep complaints are frequent in this age group. so, sleep complaints can be reversed by minimizing evening screen use or exposure to blue light. Or restricting the screen time to 2 hours a day to increase physical activity as well as allow children time to decompress before bedtime. Sleep is important in this age group and more and more adolescents are experiencing sleep disturbances said a doctor.