#MondayBlues: Let's overcome Gloomy Monday Depression

Every Monday is considered a Moan Day, a sad day, and the most depressing day in a person's life.

People feel so demoralized on Monday's that study shows almost 60 to 80% of people don't even bother to smile until 11 am, half of the people get up late in the morning and also get late for their work,

And people stay so much depressed and sad on Mondays that they hardly manage to be productive for 3 to 4 hours, as per research the reason behind so much hatred towards Mondays is because of fixed routine life, after weekends again going back to same routine regular life makes people irritated and depressed.

People don't find excitement and something new hence this feeling irritates them and develops hatred within them.

We actually don't understand the value of Sundays or weekend until and unless we don't go through weekdays and Mondays, Mondays are not difficult of bad days, everything depends on our mood and mind.

If we stay on vacation throughout our life without doing anything, then even that vacations will bore us, hence we should understand each day importance, and we should utilize it properly.

How to overcome Monday depression:

Take a Sunday break: It is always a fun day, as everyone gets ample time for their loved ones. Hence utilize it in a proper way, there are many people who get worried about their work and emails all the time.

leave everything behind never feed any negative stuff in your mind. If you keep filling your head with all this you never get free from these clutches or you would get a break in your life.

Sunday is a day only for your friends and family. One day in a week a break is necessary for your mind to get a break A proper Mental break.

Let's prepare for Monday: Before going value, hence instead of going to bed on Sunday always prepare for your Monday, prepare your mind for the Monday opportunities and about the new chances.

Make your mind believe that every day has its own value, hence instead of getting depress about Monday morning is should i feel energetic that will be getting another chance to make my life happy and successful and with this thought go to your bed and sleep early, so that you can get up early in the morning.

Feel the Morning: always you wake up to feel the mornings and admire the beauty of nature. Go out for a walk and feel the calmness and smoothness of wind, take a walk and see people around you, see the birds and greenery.

By doing so one would feel energized and positive and also your mind will feel relaxed and calm, do exercise to make your body active, doing this will help you to feel physically active and one would get positive energies. And this will help you start your Monday with lots of excitement.

Avoid your gadgets: Avoid your gadgets in the morning hours so that your mind doesn't feel much pressure and can work smoothly.

Eat a healthy breakfast: After a proper walk and exercise, one has to eat a healthy nutritious breakfast that your body needs.

A healthy breakfast helps you in giving the best performance, hence try to avoid sugars in the first hour and caffeine. because unhealthy food and junk can make you feel tired and may decrease your work productivity and can support you for procrastination

Motivate yourself: Always motivate yourself before going for work, do anything which motivates you such as listening to energetic exciting songs which give you energy or which makes you motivated.

Or read books or listen to Audio or watch videos which inspires you.

Never create a forceful Monday for yourself: Never force your self to work more on Mondays, Work done forceful will for sure not give positive outcome, work done by full enthusiasm and passion can give only give positive outcomes.