Say No to Smoking -Say Yes To Life- 13 March World No Smoking Day

It's observed, It's encouraged on every 13th of March on the second Wednesday, to encourage people over the World to quit smoking. No Smoking Day, 2019 is being celebrated on March 13, but you can quit smoking on any other day of the year. The main purpose of this day is to spread awareness about the harmful health effects of tobacco consumption through the cigarette and other modes. An important message is to help smokers to get rid of the bad habit of smoking.

We all know the bad health risks one can adopt from the tobacco and thousands of youth between 12 and 17 years of age still start smoking each day. Some start it out out curiosity and others might just want to look like grownups.

The effects of smoking start with coughing and throat irritation accompanied by bad breath and smelling clothes. It also leads to patchy skin and discoloration of teeth.

Over time, more serious conditions may develop, including health problems like heart disease, bronchitis, pneumonia, stroke, and stroke, and make types of cancer, out of which oral cancer is quite common.

Prevent smoking to prevent premature deaths. It is one of the main causes of serious and often fatal conditions, including heart disease and lung cancer. No matter what your age is or how long you've been smoking, your health benefits will begin as soon as you quit.

If you want to quit Tobacco you can give a call on 1800 270 1279. /Quit-addiction.com. You can also e- register yourself by filling mobile number and email ID through http://WWW.nhp.gov.in/quit.tobacco. Thereafter, a two-way SMS process begins, wherein the registered user will be sent a welcome QUIT NOW SMS, immediately from the short-code allocated through National Informatics Centre Viz 5616115. This will be followed by more SMSs, some of them will request a reply back.

WHERE THERE IS A WILL THERE IS AWAY. SMOKING KILLS