Maternal folic acid levels may up kids' emotional development

A mother's intake of folic acid supplements throughout pregnancy may boost psychological benefits in children, according to a study. Folic acids can be obtained from food sources such as lentils, dried beans, peas, nuts, avocado, dark green vegetables such as broccoli, spinach, collard or turnip greens, okra, Brussels sprouts, asparagus, citrus fruit and juice.

The findings have showed that children whose mothers took the supplement throughout pregnancy demonstrated higher levels of emotional intelligence and resilience. They were more able to express their emotions, build stronger relationships and tackle stress better.

"Our study shows that there are also potential psychological benefits for the child, if the supplements are taken throughout the pregnancy," said Tony Cassidy, a professor at Northern Ireland.

Previous evidence showed that folic acid supplements taken during the first three months of pregnancy can have beneficial effects on children's brain development. Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord