Workshop on ‘Meditation-a way of life’

 Visakhapatnam: The Women Empowerment Cell of GITAM University conducted a workshop on ‘meditation- a way of life’ under the supervision of yoga expert and GITAM School of Gandian Studies Assistant Professor Jhansi. The workshop included aspects such as developing one’s potential and self-esteem through mediation. Session on developing a stable inner state was described and ‘asana’ based on that were practised. 

Surya Namaskaras were being described and practice of Surya Namaskaras three times early in the morning was suggested to help to maintain stability    in thoughts and increase the quality of thinking. Around 100 students and faculty participated in the programme.