7 vegan Diet Myths Debunked!

Although plant based eating may be gaining popularity in the world of nutrition, there are plenty of myths surrounding the vegan lifestyle and diet. Many are of the opinion that it is bland, not tasty, expensive and tough to prepare and so on. By debunking such myths, we try to set the record straight so that vegans can ditch any doubts they may be harbouring.

Myth 1

Vegans don't get enough protein 

According to the RDA, the recommended protein intake is 0.8g/kg/day,  which is sufficiently obtained from a vegetarian diet. The amount of protein actually obtained from animal proteins is double the requirement needed for the body and excess protein intake on a long term basis is dangerous.

Myth 2

Vegans are skinny 

While on a vegan diet, the body stays healthy and it is absolutely not true that all vegans are skinny. Let's not forget that even pure vegetarian diets are loaded with lots of calories. For example, French fries, sweets, biscuits, soft drinks and so on.

Myth 3

Vegans are usually weak and unathletic:

A few athletes and body builders like Rich roll, serena Williams, animals like gorillas and elephants are the strongest. Few celebrities too, are switching to a vegan diet to keep their activity levels and health under control.

Myth 4

Pregnant mothers should not follow this diet

Following a vegan diet and still being healthy during pregnancy is possible while eating a nutritious meals that include fruits, vegetables, pulses, whole grains, nuts and dairy products.

Myth 5

Vegans don't get enough omega 3 fatty acids 

These are three different types of omega fatty acids out of which, ALA is found in walnuts, flaxseeds etc. The other omega 3 fatty acids can be obtained through supplements.

Myth 6

Vegan food is expensive 

Not really. Vegetarian food is less expensive than meat and other animal products. Except for a ew exotic vegetables and fruits, regular vegetarian fresh food is easily available at reasonable prices.

Myth 7

Eat meat to be healthy 

Most plant based foods are high in fibre and less in saturated fats, thus they help in keeping our bodies  healthy. According to the Academy of Nutrition and Dietetics most vegans actually have lower blood pressure, lower cholesterol levels and lesser risks of Ischemic heart disease. So, comparatively the vegan diet when taken in a smart way, tends to be healthier. A vegan diet has lot of health benefits, is better for the environment and an ethical choice.