Food to stay young

Remedies to stay young is perhaps one of the most searched terms on the internet. With various options, medical breakthroughs and products out there, what can one truly trust? What if science were to help us age slowly and gracefully that too in a natural way? Here are few examples of food products that are full of anti ageing properties, which are also easy to include in your daily diet.

Avocados

Avocados are the best source of hydrating your skin. They are also full of non saturated fatty acids acids which help you fight with heart diseases.
 
Yogurt

This is one of the few food items that has all the goodness our body requires. In addition to calcium and protein, yogurt also contains other vital nutrients and vitamins.

Fruits 

Foods high in water content, such as watermelon, apples, peaches, melons and even cucumber are great if one wants glowing skin. These fruits contain fibre that helps in digestion and in looking fresh.

Walnuts

Walnuts are one of the only nuts that contain good fat and help in reducing cholesterol and high blood pressure. This not only helps in prevention of heart diseases but also makes the skin better.

Vegan
 Vegan is just one food item but a full healthy diet. This diet avoids all animal products including milk and other diary.