Healing Through The Plate - In Hot Summer

In this glorious land that we call home, spring while an integral part of Indian customs doesn’t technically have bonafide status as a separate season. Spring is more of a suggestion than anactual season in this country with its own varying dynamic that quite literally blows hot and blows cold. It is, therefore safe to say that the end of winter essentially heralds the beginning of summer.

Summers mark the beginning of longer days, hot suns, more UV rays skin damage. Oxidative stress in other words in other words the process of oxidation a chemical reaction with oxygen inside your body. 

Is also something that needs to be continually monitored no matter which season you are in. Quite simple healing through the plate. And not just the pill is a scientificallyproven, hard to argue with process that will protect you no matter what. Once should consume the foods that will boost their immunity, health and well being during the winter to summer transition period change.

Mango

This is one fruit which is loaded with antioxidants, mango is a healthy addition to your daily diet. The king of fruits had been linked with cancer prevention, lowering cholesterol, clearing up skin, digestive health, boosting immunity and even bettering your sex drive.

Tomato

Brimming with lycopene, tomato is considered beneficial for the health of your skin and is also associated with cancer prevention as well as heart health. Cooked or raw, this ridiculously abundant and refreshing food is the base of many Indian and international dishes. Tomatoes are also a great source of many vitamins and minerals like vitamin C, potassium and Vitamin K.

Sweet potato

There’s a lot that is sweet about this potato, in that it is an underrated health food that is a great source of beta carotene, vitamin C, manganese, copper, potassium, as well as vitamins B1, and B2 and phosphorous.