Partners In Exercise - Fitness Mantra

Psychological balancing acts are essential for a couple, as this is the only way a relationship runs smoothly doing the balancing act, physically is a different ball game altogether. We bring you some exciting partner workouts that will get you and your partner healthy and fit, and also help you bond better. 

It’s. A common observation that Indian women put on weight after getting married. Often, the weight gain results from a certain degree of complacence and carelessness towards ones health and figure that sets in after marriage. Friends and family often, endearingly attribute the weight gain to love. Whatever may the reason be, weight gain we regular prevention readers would agree, is not good news.

However, what is good is this couple workout plan in lovey Dovey is a fantastic for both to you yo bond with each other as well as get healthy on the way.

With hubby along one doent need any gym equipment too. On this reassuring note, let’s start with the exercises. Each stretch is to be held for minimum 10 seconds. Slowly you can progress upto 2-3 minutes for toning up exercises you can do upto 20 minutes.

This is an exercise you will that you’ll definitely enjoy with your mate 
Sit cross legged on the floor facing each other 

Stretch on the left leg towards your partner, so that your foot touches his right knee
He too stretches out his left leg with his foot touching your right knee 
Now, bend your torso forward slightly and reach out for his right knee with your left arm rear your right hand on this inside of your left elbow 
Your partner does the same 

Stay in this pose for 10 seconds and then  change the direction 
Benefit : this is a stretch for the lower back and then change the direction.
Caution: in case you have tight hamstrings or weak back, try not to overstretch the very first day. Aim at increasing your flexibility slowly. Also avoid any jerky movements.

2. Lie on your back, extending the right leg straighten up at a 90 degree angle: flex the right foot 

Bending the left leg, place the left foot flat on the floor press the lower back and chin down.
You partner stands to the right of your body, places his right hand on the back of your foot and the left Hand just above the knee joint 

With assistance from your partner, stretch the extended leg back toward your torso back on the floor. 
Contract the leg back, away from your torso against your partners isometric resistance 
Release the contraction, but maintain the stretch. Exhale during the stretches and contractions.Work in both the legs. Then exchange places with your partner. 

Benefit: it will increase the flexibility of the hamstrings. 
Caution: do not over stretch. People with lower back, hip, hamstring, calf injuries should avoid doing this stretch.

3. Lie on your back, roll onto your shoulders and extend your legs overhead parallel to the floor. Keep the knees straight, feel flexed. Exhale during the stretch.

The partner kneels behind you, placing his hands on your ankles: this is a great lower back stretch .
Benefit: this is a great lower back stretch 
Caution: be careful not to place too much pressure on the back of your neck.