Learn when to seek help

While building self control is a wonderful and ambitious facet of changing your life and feeling more in charge of yourself and your choices, there are circumstances when a person may need more help than just their own willpower. 

Here are some suggestions for when to seek professional help and support: 

If you are struggling with alcohol or other addictive substances.

If you are engaging in dangerous or addictive sexual behaviours

If you find yourself repeatedly engaged in abusive or dangerous relationships

If you are trying to control your anger, or are raging outbursts, and have hurt yourself or someone else in the process.