What to do When U Have A Burning Situation

 

The burn of gastroesophageal reflux disease ( GERD ) isn’t something to ignore. A condition in which stomach acid is regurgitated into the esophagus, GERD can seriously interfere with quality of life and is a risk factor for esophageal cancer.

What you can do Minimize your consumption of caffeinated and alcoholic beverages, chocolate, spicy or fried foods, citrus fruits and tomato based products.

If you’re overweight, work with your doctor to shed some pounds.

Avoid late meals; do not lie down within three hours of eating.