Easy way to wellness

Wellness takes a backseat for most women, what with a hectic schedule taking care of work, home, and all the people in their lives. This Women's Day, encourage the women in your life to make themselves a priority and practice these simple wellness tips to improve their overall well-being.

The following are the tips to help women become healthier without having to take too much time out of their busy schedule. Get enough sleep: The function of sleep is to not only relax the body, but also rest and restore the mind. It is necessary to heal and repair your heart and blood vessels. 

While you can function for a while without getting the necessary amount of sleep every day, it will eventually take a toll on you. Commit to sleeping a minimum of seven hours a day while aiming for eight, and you will feel yourself getting healthier and happier in a short amount of time. This will help you achieve both mental and physical wellness, and your mind and body will be at ease. 

Keep up energy levels: Use an energy booster for that extra push you need to achieve your daily goals. Along with this, try quick exercises like stretching and jogging to keep those endorphins flowing.

Set aside some me-time: Take some time out for yourself during the day to just breathe and reflect on your day. You can do this in a structured manner using yoga and meditation techniques, but the important part is to consistently carve time out from your day for yourself. 

Setting aside even 10 minutes will help you relax and feel more in control of your day. You will feel the frustrations of your day melt away, leaving you to face the rest of the day with a calmer mind and a more positive outlook.

This Women's Day, make a resolution to follow these simple tips that you can easily integrate into your daily routine to achieve wellness and increase your overall well-being.

By: Dr Hariprasad 
The writer is an ayurveda expert, The Himalaya Drug Company