Say no to diet

Secrets of healthy and fit women who never, ever diet:

Keep healthy snacks on hand: Three healthy meals every day is important but graze on healthy fruit and nuts between meals to stay full and satisfied.

Eat mindfully: Pay attention while eating otherwise, you’ll just end up eating more of it.  

Have less of sugar: Reduce the intake of sugar, trough the simple things in life. Take tea and coffee without sugar.

Eat more plants: Adopt a rule of making sure you always eat more plants (vegetables and fruit) than animals (meat) and carbs. That balance will keep the scales down.

Don't skip meals: Don’t skip meals, it can make your body worry about where its next meal and you will end up eating more in next meal.

Worry less: Don’t think too much about your weight, shift your focus on to exercise and feeling good, rather than calorie counting.

Drink water: 10 -12 glass of water a day keeps body hydrate also sometimes, it keeps you fuller and it helps in keeping your weight control. 

Say no to diet food: The label ‘low-fat’ can be very misleading. While it might be lower in calories, there’s a good chance it’s higher in sugar – which will be stored as fat once consumed.

Get your beauty rest: Sleep takes top priority to maintain a healthy BMI. Lack of sleep has hormonal effects that create weight gain.