Skin and hair care with milk

Milk helps to nourish and soften the skin. It contains many Vitamins and minerals which are very necessary for healthy skin. Milk also contains alpha hydroxy acid, which actually helps to reduce blemishes and has an anti-tan effect on the skin.

Cotton wool soaked in cold milk can be used to wipe the skin to remove tan and soothe the skin.  Cold milk applied daily, using cotton wool, not only helps to soothe the skin, but also keeps it soft. It also makes the skin colour lighter over a period of time, if used daily. It would suit normal to dry skins.

Milk also contains lactic acid, which nourishes and moisturises the skin and helps to delay the visible signs of ageing. Milk can be added to face packs very easily. However, it suits normal to dry skin more. 

Raw milk should be used on the face for beauty care. Boiling the milk destroys several nutrients. For a face pack. Add 2/3rd tsp of gram flour to raw milk and mix well. Add very little honey and rose to the mixture. Apply on the face and wash off with water after 10 minutes. 

Hair is also made up of a protein matter called keratin. Therefore, protein in milk is beneficial for the hair, in terms of adding strength and body. Milk also contains fats, which help to soften and smoothen the hair. It is of particular benefit to dry hair, as well as hair that has been subjected to chemical treatments. Milk also contains vitamins and minerals, which are nourishing for the hair. Many of them are powerful antioxidants and nourish the hair follicles.

 After your shampoo, rinse the hair with milk and leave on for 5 minutes. Then rinse off with plain water. It would help to add body and shine to the hair.

 For extremely dry hair, add a little milk to egg yolk and apply on the hair half an hour before shampoo. This is a wonderful nourishing treatment for dry hair. The hair looks soft, smooth and shiny.