Detoxify with infused water

Detox or infused water is a trend that is fast catching on because of the numerous health benefits it offers. From gastric issues to bloating, nausea and mood swings, detox water can help deal with a number of ailments as it cleanses the body of any toxins. Detox water takes almost no effort to make as the recipe involves cutting fruit and veggies into chunks and put it in water so as to infuse the water with nutrients .One of the greatest benefits of detox water is that it aids weight loss and is also a perfect way to beat the summer heat!

Cucumber Lemon Water
One of the simplest and most beneficial recipes, cucumber lemon water is one of the most proven in the weight loss department is cucumber lemon water. You can also add a sprig of mint for a more refreshing taste, ginger for stress relief or some berries and citrus for a dash of antioxidants and vitamin C. Also, it keeps you cool and hydrated in the blistering heat.

Water Melon And Mint Detox Water
One of the best detox water recipes to deal with the summer heat, Watermelon –Mint water combines the sweetness of watermelon with the refreshing coolness of mint. This helps you get clear skin and is packed with vitamins. Watermelon and Mint detox water is the perfect on the go drink in the summer. You can tweak the recipe based on your preferences in terms of taste and requirements in terms of nutrients by adding strawberries, lemon or ginger to it.

Apple cinnamon Detox Water
Well we are all familiar with the old adage- An apple a day, keeps the doctor away. And what better way to incorporate apples into your diet that by adding a little cinnamon to it and making this amazing detox water. This recipe not only flushes toxins but has cancer fighting properties, boosts the immune system, speeds metabolism thus aiding weight loss, aids digestive function and improves brain function.