Four ways to good life

Pay attention to your form, breathing and alignment: Pay attention to your breath. Inhale a long and slow breath, follow with an equal and long exhalation; do not strain in any way. Continue this practice for 5 to ten breaths, and then allow your breath to assume its own natural rhythms but keep your attention lightly on it. Pay attention to your form and breathing. Do less but do it right!

Don’t obsess about food: The key is to eat simple. Weight loss can help boost your confidence and add to your feelings of self-worth, but if the only goal you have for yourself revolves around your weight, then you are missing out on the rest of your life. Especially, if you are constantly obsessing about food.

Lift Weights: You will be able to build good quality muscles with the help of strength training. And there will be less chance of injury. Besides, lifting heavy or challenging weight can help you to release all the negative energy that you may be carrying around.

Choose to be around loving people: We don’t always have a choice, as in work relationships but when we do have a choice in personal relationships choosing to be around caring, supportive and accepting people will make you feel loved.

If, when you have a choice, you consistently engage with unkind, judgmental or abusive people, the message you are sending to yourself is that you are not worth loving. Sharing love is the most fulfilling experience in life, but you need to be filled with love in order to have love to share. Learning to love yourself is what fills you