For a healthy skin

Here are some skin care tips for women over 30. These will ensure that you have healthy skin.

Follow the CTM routine:
This is important! The cleansing, toning and moisturising routine is something most of us end up ignoring all through our younger days. When you hit your 30s, it is even more important that you follow it to the T. 

The CTM routine will help to clear your skin of any accumulated dirt and grime. It will also keep your skin looking fresh and healthy.

Look For Key Ingredients That Benefit Skin:

Whether you prefer natural or commercial cosmetics for skin care, look for key ingredients that help your skin look youthful and radiant. 

Eat Well:
Include lots of fruits and veggies in your diet. Fresh fruits and vegetable salads will help your body to get rid of toxins. This will help reveal healthy skin.

Facials:
Facials are a great way to keep your skin looking young and radiant. 

Exercise:
Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells. 

Exfoliate:
You will need to exfoliate your skin at least thrice a week to reveal brighter skin and get rid of dead skin cells. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.

Water:
To keep your skin hydrated from within, drink plenty of water every day. It also helps in eliminating the toxins from your body.

Be Healthy:
For those who cannot give it up, reduce your smoking and intake of alcohol. These are known to pump in toxins in your body causing your skin to look unhealthy.