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Come summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up
Come summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up.
Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health.
Here are a bunch of drink that could help you stay hydrated.
Aam Panna
An absolute lip-smacking drink that is mostly popular in Maharashtra is made with our favourite king of fruits- mango.
This refreshing summer drink is prepared using mango pulp and blended with cumin, jeera and mint leaves. This drink does not only keep you refreshed but also energized through sunny days.
Jaljeera
Jaljeera is made using jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water.
This solution is best for people dealing with digestion problems, especially during summers. Gulp down a chilled glass of jaljeera and endure summers like never before.
Sattu Sharbat
What's better than bringing a desi summer drink to your rescue? Sattu sharbat is one specialty from Bihar that keeps the body cool even during the sunniest day.
It is made with sattu flour, sugar and water; that's all it needs. It's not only refreshing but also filling.
Buttermilk (Chaas)
Buttermilk or popularly known as chaas is an amazing curd-based drink that is undoubtedly an Indian favourite.
Chaas is a brilliant digestive, and the addition of spices like jeera only enhances the benefits it has to offer.
Sugarcane juice
Sugarcane juice is used as a natural remedy to a host of problems.
It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness.
Adding mint leaves to the juice will only help enhance the taste of your summer drink.
Lassi
What's better than the Punjabi lassi? This smooth and creamy yogurt based refreshment is considered to be an amazing summer cooler.
The best part is, you can easily add many variations to it, from classic to mint, avocado, mango to banana walnut lassi and more. If you haven't tried any of these yet, fret not.
Watermelon juice
One of the best summer fruits is watermelon and what's even better is its juice.
It is super refreshing and its hydrating properties help keep your body hydrated and fresh.
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