Drink more water this season

After all, the water we consume optimises blood pressure, regulates body temperature, lubricates joints, moves waste out of the body, and aids in digestion.

And with increased summer temperatures and outdoor activities comes increased water loss—through sweating and evaporation—as your body works to stay cool.

So, one should drink more water in summer and stay hydrated. Here are few reasons why you need to drink plenty of water durning summer.

Increases energy and relieves fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted

Promotes weight loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

Flushes out toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI's (urinary tract infections).

Improves skin complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It's the best anti-aging treatment around!

Maintains regularity

Aids in digestion as water is essential to digest your food and prevents constipation.

Boosts immune system

A water guzzler is less likely to get sick. And who wouldn't rather feel healthy the majority of the time?

Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

Natural headache remedy

Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

Prevents cramps and sprains

Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.