Yoga exercises to harness energy

Hyderabad: The concept of Tri-energies, the Vata, Pitta, Kapha, has been around for ages now and truly consolidates the entire system into the physical, biological and mental attributes of a person. The kinetic energy, thermal energy and potential energy are best controlled with the inclusion of the science of Yoga.

Our children at VRS & VJR School learn Yoga as a discipline, and demonstrate it with ease, and understand the manifold benefits of the various asanas, be it Vrikshasana, Svastikasana, Sarvangasana, Shirshasana, Karnapindasana, or Viparita dandasana, just to name a few. Yoga is part of their daily routine and children enjoy their yoga sessions and participate actively and accurately thus gaining the total benefit of the asanas.