Diwali 2019: Four fabulous ways to keep your gut healthy this festal season

Diwali, the festival of lights is one of the most famous festivals of Hindus celebrated throughout India. The five-day festival is about to arrive, and the binge of traditional sweets and delicacies goes hand in hand, but inevitably disrupts the health of the intestine. After Diwali, many of us suffer from acidity, gastric issues and indigestion. If you are concerned about the same, we will tell you some easy ways to keep your gut happy. Keep reading to know.

1. Eat on time and drink enough water

During the festal season, we either skip meals or have meals during irregular hours, and this can adversely influence your digestive system. If you need to keep your digestive system healthy, ensure to eat on time.

We overlook drinking sufficient measure of water to stay hydrated since dehydration can alter the smooth function of the gut. Water helps create softer and makes stool bulkier and, with the same, does not constipate you.

2. Try not to skip work out

When it is a celebration time, most of us don't feel like working out, but ideally to deal with your wellbeing, one ought to enjoy regular working out. The same also helps prevent constipation, gastric or ulcer problems.

3. Avoid smoking, caffeine and alcohol

During the merry season attempt and abstain from smoking, excess caffeine and alcohol as the equivalent can prompt a weak gut. Keep your gut sound and upbeat by avoiding these as they negatively affect your digestion. To keep your gut sound, one ought to incorporate green tea, plates of mixed greens, veggies and fruits just as you relish Diwali desserts and delicacies.

4. Food items high in fat and sugars

The celebration calls for indulgence, especially unhealthy bingeing, takes place and they have a high content in fat and sugar since it prompts many health problems, including digestion.