Check out Health benefits of eating cranberries

Cranberries are a good source of several vitamins and minerals, including vitamin C, manganese, and copper. They also contain several unique plant compounds that may help prevent urinary tract infections (UTIs), stomach cancer, and heart disease.

According to Cassia D Muller, cranberries are rich in polyphenols and antioxidants, which help fight free radicals and decrease the chances of developing various diseases. In addition, they have high antimicrobial potential, which helps prevent UTIs.

Here are some of the health benefits of cranberries:

Prevents UTIs: Cranberries contain compounds that help prevent bacteria from adhering to the bladder wall, thus reducing the risk of UTIs.

Promotes heart health: The antioxidants in cranberries help reduce inflammation and improve cholesterol levels, which can lower the risk of heart disease.

May help prevent cancer: Some studies suggest that cranberries may help prevent certain types of cancer, such as stomach, breast, and colon cancer.

Boosts immune system: The vitamin C in cranberries helps boost the immune system and fight off infections.

Promotes healthy digestion: The fiber in cranberries helps promote healthy digestion and prevent constipation.

It’s important to note that while cranberries have several health benefits, they should not be used as a substitute for medical treatment. If you have any health concerns, please consult a healthcare professiona.