Keep your skin healthy while washing your hands

As the coronavirus that causes COVID-19 continues to spread globally, one of the cheapest, easiest, and most important ways to protect you and your loved ones is to wash your hands frequently properly with soap and lukewarm water to eliminate all traces of the virus on your hands.

Handwashing remains the best tip for preventing the spread of Coronavirus as it reduces the risk of infecting other people in your community homes, , health care facilities, schools, and other public spaces.

Actually, the skin on the back of the hands is thin and lacks oil glands. That is why the hands are prone to wrinkles and lines. The nails also become dry and brittle, breaking or chipping easily. So along with protecting ourselves from the new disease, we also need to protect our hands.

Excessive hand washing can lead to and exacerbate skin issues like pain, redness, flaking and itching. Ironically, by over-washing our skin, we can develop dry cracks in the skin giving bacteria an entry point into our bodies which lead to conditions such as eczema.

The outermost layer of our skin is composed of oils and wax, and it acts as both a shield from the outside and a guard that maintains natural moisture in the skin. This natural barrier is broken down by the suds created by soap while washing hands.

Among the many kinds of moisturisers, hand creams are better than body lotion because they are more nourishing. Lotions, which are primarily water-based, can further dry out skin because the water evaporates. Creams, which are often oil-based, are more effective after washing hands. Once your hands are dry, immediately use a hand cream to seal in the moisture.

Hand soap should also be gentle and fragrance-free. Take four teaspoon almond oil and mix one tablespoon rose water. Add half-teaspoon tincture benzoin, drop by drop. Mix together. Apply this on the hands. Wear loose cotton socks on the hands and leave on the preparation all night. Rinse off with plain water next morning.

Use hand ointment or cream instead of a lotion as these are more effective. Vaseline is still the most effective moisturiser out there. Lemon juice and sugar rubbed together with the hands helps to soften the skin. Take 2 tablespoons sunflower oil, 2 tablespoons lemon juice and 3 tablespoon coarse sugar. Mix together till it becomes a paste. Apply and rub into hands. Wash off after 15 minutes. Do this three times a week.

Take fresh orange peels, pierce them with a fork. Rub the peels on the hands to brighten them. Choker (wheat bran) and besan (gram flour) can be mixed with turmeric and milk into a paste and applied on the hands. Wash off after 20 minutes. This softens, cleanses and tightens the skin. Mix almond oil and honey in equal parts and massage into the nails and cuticles.

For dry nails, warm any vegetable oil and soak fingers in it for ten minutes. Wipe off with a moist towel. A few almonds eaten daily make the nails strong. Include whole grains, yogurt, leafy green vegetables, sprouts and fruits in your diet. If your skin is sensitive to harsh chemicals then you should handle cleaning supplies while wearing gloves.