Locust Pose

Locust Pose builds spinal strength and flexibility, specifically in the middle and upper parts of the spine.

It helps conditions like lumbago, rheumatism, and arthritis of the spine. It also relieves menstrual problems such as irregularities, cramps, and backaches.

It corrects bad posture and improves the functioning of the liver and spleen.

How to do it:

♦ Lie down on your abdomen. Make a fist with the hands and place them in the groin area. The chin is on the floor. Next raise both legs up and hold.

♦ Breathe long and deep through the nose.

♦ Do it for 2 to 3 minutes.