Simple Yet Effective Ways To Help Yourself To Combat Depression

Sushant Singh Rajput's sudden demise gave a huge shock to Bollywood and made most of the actors mourn reminiscing their bonding with this young actor.

This Kai Po Che actor was found dead at his home on Sunday and according to sources, Police Officials stated it as a 'Suicide'. The reason behind his suicide is still unknown but his friends doled out that Sushant is suffering from 'Depression' issues from the last six months.

Well, what made him take such a drastic step? He had no financial issues, he is occupied with a handful of movies and had many buddies who could do anything for him.

But what made him go to death bed??? Well, these questions are making every fan of Sushant to stress their brains. Depression makes the person to completely lost in their thoughts and gives them reasons to stay alone and low always.

So, we Hans India have come up with the list of symptoms and simple ways to overcome 'Depression'… Have a look!

Symptoms Of Depression:

• Depressed or irritable mood

• Sleep problems – Sleeping too early or too late

• Sudden change in interests (Finding no interest in your hobbies and regular works)

• Inferiority Complex (Getting aggressive for small issues also)

• Always staying low and speaking to others with low energy

• No concentration on your office work

• Changes in eating habits (Disliking the favourite foods and showing interest to have something boring and quick foods)

• Severe panic attacks and stress headaches

• Suicidal thoughts

Simple Ways To Come Out Of Depression…

1. Visualize A Happy Memories…

Yes… If you are feeling low and entirely alone, then takeout your favourite album and reminisce the lovely memories of your life. Those videos and photos will help you feel the love of your family and make you out of the bad mood.

2. Have A Chat With The People Who Applaud Your Work…

A depressed person definitely feels low and blames himself for everything… He questions himself and goes with the thoughts which make him utter "I'm boring", "I'm a coward", "I'm ugly" and "I'm not smart". Thus immediately you need to go with a chat or call with your buddies and family members who applaud your work and motivate you continuously.

3. Plan For Family Trips Or Buddy Outings…

Never stay alone if you are depressed… Take a leave from your work and meet your buddies or travel to your mom and dad who eagerly wait for your arrival. Meet your friends and go for long drives and trips. This way you can stay happy and occupied.

So guys, please frequently communicate with your near and dear and know their problems and try to solve them! If they are found depressed, then go with medical assistance and also never ever let him stay alone!!!