Use olive oil

Olive oil is a healthy fat which contains essential fatty acids that help skin resist UV damage.

These fatty acids are also part of the cell membranes that keep in all that moisture your body loses through heat and sweat during the summer.

In order to protect your skin and keep it supple, consume about 1 tablespoon of olive oil daily or add it to a healthy salad or fish dish in order to get all those essential fatty acids.