Watch: Bollywood Fitness Freak Shilpa Shetty Combines Father's Day And International Yoga Day In One Epic Video

21st June… This day is holding much importance as it has been dedicated to important aspects of one's life. This day stands for Father's Day, International Yoga Day, World Music Day, World Hydrography Day and finally the longest day of the year along with holding the longest Surya Grahan period.

Thus, our dear Bollywood lass Shilpa Shetty has combined the speciality of World Yoga Day and father's Day in her epic video and made us know the importance of these two days… Have a look!

In this video, both Raj and Viaan are seen doing the 'Pranayam' by going with meditation and uttering 'OM' sound from their heart. After a while, they are seen wishing 'Happy International Yoda Day' and the little Viaan wishes his father 'Happy Father's Day… A wonderful pic is captured by Shilpa where Viaan kisses his father and goes with a special click!!!

Shilpa also added a special note to the video making us know the importance of these two special occasions. "Today is extra special... it's International Yoga Day and Father's Day too! I truly believe, the family that eats, prays, and practices yoga together... stays together😍💖. So, we had Daddy and son Viaan-Raj spending a little extra time together... sharing a little snippet from our 'Yoga with Family' session. Here's to the unsung hero of the house, who is often the home-jester and the rock of Gibraltar for all of us... who quietly makes everything right, cheers us on, and is the wind beneath our wings.

Fathers truly are our first heroes, just like you are @rajkundra9. Thank you for always being such a hands-on father to Viaan and now Samisha. I feel extremely proud that they have the perfect role model to look up to. Happy Father's Day, my love ❤🧿🤗🌈😘

#HappyFathersDay #dad #father #fatherson #sonday #family #yogawithfamily #yogisofinstagram

#Gratitude

In this video, Shilpa explains the importance of Yoga on this International Yoga Day and is seen doing meditation uttering:

"Asato Maa Sad-Gamaya |

Tamaso Maa Jyotir-Gamaya |

Mrityor Maa Amritam Gamaya |

Om Shanti Shanti Shanti Hi…"

Shilpa also explains the meaning of this Sanskrit Shanti Mantra…

• Keep me not in the Phenomenal World of Unreality, but make me go towards the Reality of Eternal Self.

• Keep me not in the Ignorant State of Darkness, but make me go towards the Light of Spiritual Knowledge.

• Keep me not in the World of Mortality, but make me go towards the World of Immortality of Self-Realization.

• Om, Peace, Peace, Peace.

She utters that, chanting of this Shanti Shloka after every Yoga session will make her attain peace and also helps her to know how Universe is guiding the force. Along with it, Shilpa also takes a pledge on this special day to better herself every day… "Today, I pledge to work on bettering myself every day, so I can be of service to all in this lifetime, how I was intended to be. When this acceptance comes from within, you start realizing the deeper meaning of life. Shared the mantra here along with its meaning. Hoping we can all adopt and follow it as a way of life.

Happy International Yoga Day… Stay healthy and fit following the age-old way of exercising and also boost your mental power and mood going with a yoga session every morning!!!