Healthy diet tips to survive for Sweltering Summer this year

Be summer ready guys! Restore and replenish your skin and physical health as we suggest some amazing health and diet tips to survive the sweltering summer this year.

The rising temperature and longer and lazier days of summer, while some relief from cold and chilly days, it may also bring along various health issues among children, women and especially among elderly people like dehydration, upset stomach, bacterial , heat stroke, et al. It is imperative to make sure you are eating the right foods and exercising the right way to fitness and health.

Restore and replenish your skin and physical health as we suggest some amazing healthy diet tips to survive the summer. Here we go with the healthy tips for Summer you must note down!

1. Try to grab as many seasonal fruits and Vegetables as you can

These days most vegetables and fruits are available all year round; however, consuming seasonal foods have their own charm and health benefits. Always picks freshly harvested foods to extract the best benefits they have to offer. Load up on grapes, Mangoes, plums, tomatoes, berries, watermelon, Oranges, Celery, Et al.

2. Keep yourself always hydrated

Water is very important during summers to help you keep hydrated and help your body function better. Make sure you gulp down 8-10 glasses of water and ensure a well-hydrated body. Do not drink extremely chilled water as it will only wreak havoc on your health.

3. Downsize your meal

It takes longer for the stomach to digest food plus the hot weather does not allow you to load up on too many foods. It is good to have lighter meals rather than having heavy ones, especially at night.

4 Eat more cooling foods

Load up on more body s foods and more hydrating foods that will help you keep going in this heat. Eat more Watermelon, Sesame, Coconut water, cucumber, Mint, fennel seeds, et al.

5. Say no to cold drinks and yes to fresh fruit juices

Summers make you thirsty more often, which makes us resort to cold drinks and energy drinks that prove to be hazardous in the long run. Whenever you feel like quenching your thirst, prefer drinking orange juice or melon juice.