10 Easy Steps to Reduce Computer Eye Strain

Prolonged screen time can cause eye strain, but simple adjustments can help. Follow these 10 easy steps to reduce discomfort and protect your vision.

Schedule an eye exam if it’s been over a year and mention your computer use and screen distance.

Reduce glare by closing shades, using soft white LED lights, and positioning your computer with windows to the side.

Install an anti-glare screen protector, paint bright walls matte, and use glasses with anti-reflective coating to reduce glare.

Upgrade to a high-resolution, larger screen and adjust brightness to match your surroundings for better viewing.

Adjust screen brightness, text size, contrast, and color temperature to enhance long-term viewing comfort.

Blink regularly to keep eyes moist, aiming to blink every 2-3 paragraphs, and use artificial tears for added comfort.

Every 20 minutes, look at something 20 feet away for 20 seconds to reduce eye strain.

Take a break every 30 minutes to stretch your body and reduce tension for better posture and comfort.

Position your screen 20-24 inches away and 10-15 degrees below eye level, with your chair adjusted for comfortable feet placement.

Consult your eye doctor about computer glasses and consider tinted lenses to reduce blue light.