Preventing a cold involves several steps you can take to boost your immune system and minimise your risk of getting sick. Here are some tips:
Wash Your Hands Regularly:
Use soap and water, especially before eating or touching your face. Hand sanitizer with at least 60% alcohol can be used if soap isn't available.
Avoid Close Contact:
Try to stay away from people who are sick and avoid close contact with others if you're feeling under the weather.
Maintain a Healthy Diet:
Eat a balanced diet rich in fruits, vegetables, and whole grains to keep your immune system strong. Foods high in vitamin C, like oranges and bell peppers, can be particularly helpful.
Stay Hydrated:
Drink plenty of fluids, like water, herbal teas, and soups, to keep your body well-hydrated.
Get Enough Sleep:
Aim for 7-9 hours of sleep per night to help your body recover and stay healthy.
Exercise Regularly:
Engage in moderate exercise to boost your immune system and overall health.
Use Tissues:
When you cough or sneeze, use tissues and dispose of them immediately. Cover your mouth and nose to prevent spreading germs.
Disinfect Surfaces:
Regularly clean and disinfect commonly-touched surfaces like doorknobs, light switches, and phones.
Consider Supplements:
Some people find that vitamin C, zinc, and echinacea supplements help support their immune system. However, it’s best to consult with a healthcare provider before starting any new supplement.
Stay Up-to-Date with Vaccinations:
Ensure you’re up-to-date with flu shots and other relevant vaccinations that can help protect against illnesses.