Preventing a heart attack involves a combination of lifestyle changes, regular health check-ups, and sometimes medication. Here are key strategies:
Healthy Diet
Eat fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, trans fats, cholesterol, and sodium, and choose healthy fats from nuts, seeds, and fish.
Regular Exercise
Doing 150 minutes of moderate or 75 minutes of vigorous aerobic activity weekly, plus strength training twice a week.
Avoid Smoking
Seek help to quit. Avoid exposure to secondhand smoke.
Limit Alcohol Consumption
Keep alcohol intake to moderate levels—up to one drink per day for women and two drinks per day for men.
Manage Stress
Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.
Regular Health Check-ups
Monitor blood pressure, cholesterol levels, and blood sugar. Follow your doctor’s advice on managing these metrics.
Medication Adherence
If prescribed, take medications as directed to manage conditions like hypertension, high cholesterol, or diabetes.
Control Chronic Conditions
Effectively manage conditions such as diabetes, high blood pressure, and high cholesterol.