Expert Tips for Controlling Cold Symptoms Effectively

Controlling a cold primarily involves managing symptoms and supporting your body's immune response. Here are some tips:

Get plenty of rest to help your body recover.

Drink lots of fluids like water, herbal teas, or clear broths to stay hydrated.

Inhale steam from a bowl of hot water or take a hot shower to help relieve congestion.

Use a humidifier in your room to keep the air moist, which can ease congestion and throat discomfort.

Gargle with warm saltwater to soothe a sore throat.

Keep yourself warm to ease muscle aches and pains.

Stay away from smoke, strong odors, and other irritants that can aggravate your symptoms.

Take over-the-counter medications like acetaminophen or ibuprofen for pain and fever. Decongestants and antihistamines may help with nasal congestion and runny nose.

Eat nutritious foods to support your immune system, such as fruits, vegetables, and lean proteins.