Incredible health Benefits of Peas

Add this tiny veggie to your diet and improve your health in numerous ways

Boosts immunity When you add the peas to your diet, it will better your immunity.

Aids weight loss Mattar makes you feel fuller for a long time and you do not have craving for unhealthy food.

Vitamin K present in peas prevents the loss of bone density and hence prevents the onset of osteoporosis.

Vegetarian Protein Peas are very good source of vegetarian protein.

Loaded with Energy Boosting Nutrients Peas help release energy from macronutrients –Proteins, Fats and carbohydrates.

Diabetes Control High fibre diets offer hypoglycaemic effects and it may lead to marked changes in diabetic control.

Reduces Cholesterol levels Green peas show a hypo-cholesterol lowering effect mainly because of presence of amount of dietary fibre in them.

Antioxidant Green peas contain high amounts of Vitamin C, which also function as a potent antioxidant.

Cancer Peas contain high amount of polyphenol, known as coumestrol, which reduces the risk of developing cancer.