Mediterranean Brown Rice Salad: Filing, Gluten-free Dish

The Mediterranean gluten free dish is quick and easy to prepare

It combines the flavors of a classic Greek salad with spinach and rice

The above recipe is low in calories and high in nutritional value

• one cup brown rice, uncooked and rinsed clean
• Two cups spinach, chopped
• One small cucumber, diced
• One-fourth cup red onions, diced
• One-fourth teaspoon salt
• One-fourth cup kalamata olives, chopped
• half green bell pepper, diced
• One cup grape tomatoes, quartered
• One-fourth cup feta cheese, crumbled

• Two tablespoons extra virgin olive oil
• one clove garlic, pressed or minced
• one-fourth teaspoon ground black pepper
• two tablespoons lemon juice
• one-fourth teaspoon dried oregano
• ½ teaspoon salt

Take a large bowl; combine the cooled rice, spinach, cucumber, tomatoes, bell pepper, red onions, olives, feta cheese. Then toss to combine.

Take a small bowl, combine the entire dressing ingredient and then pour them over the salad and toss them to coat

You must serve them cold or at room temperature

Mediterranean brown rice is full of nutritional goodness and health benefits.

So what are you waiting? Try out this simple recipe