10 Amazing Benefits of Banana Stem

Banana stem contains high amount of fiber, it helps cleanse the digestive system, aids weight loss and helps keep numerous diseases at bay.
Weight loss
If you wish to keep your weight in check, include in your diet banana stem, they are high in fiber, it will keep you full for a more number of hours. It also helps slow down the release of sugar as well as fat in the bloodstream. Another additional benefit is, it facilitates the bowel movement.
Urinary Tract infection
Banana stem is known to be a very effective home remedy for urinary tract infections (UTI). The presence of potassium, vitamin B6 and diuretic properties help fight urinary infections.
Kidney stone
When you add lime to the juice of the banana stem, this is considered, one of the effective methods to combat renal stone. The diuretic properties as well as potassium content in the stem as well as citric acid present in the lime help stop the formation of calcium lumps or crystals from the kidney.
Hyperacidity
Banana stem intake offers relief from hyperacidity, heartburn by regulating the levels of acid in your body. It is always best having them on empty stomach.
Diabetes
The juice prepared using banana stem is excellent for diabetes, especially when you consume it without straining. As this juice does not have sugar, it does not raise the blood sugar levels. The Glycemic index is also very low, which is a significant factor for a diabetic person.
Anemia
Banana stem helps increase Hemoglobin content in the human body as it is a rich source of iron as well as Vitamin B6. These properties form a significant part of the diet for anemic persons.
Constipation
The banana stem offers high amount of fiber and acts as a laxative inorder to ease constipation. If you wish to have more amount of fiber, consume banana stem juice without straining.
Detoxification and Digestion
Banana stem juice help flush out toxins from the human body. It is one of the most effective way to cleanse your system from varied ailments. Banana stem juice is good for digestion and aids bowel movement. It also contains a good amount of fiber for your gut.
Managing cholesterol and high blood pressure
Banana stem juice is a rich source of Vitamin B6. It has got of iron and helps increase the hemoglobin count. It is enriched with potassium and very effective in treating cholesterol as well as high blood pressure.